Professional Massage Therapy — Des Moines, Iowa | Ingersoll

Relax.
Restore. Renew.

Massage Heights Ingersoll delivers professional therapeutic massage services designed to reduce muscle tension, relieve chronic pain, and restore your body's natural balance. Where recovery becomes routine.

1000+

Sessions Delivered

5+

Massage Modalities

97%

Client Satisfaction Rate

Swedish Massage Deep Tissue Massage Hot Stone Therapy Sports Massage Massage Memberships Therapeutic Relief Daily Swedish Massage Deep Tissue Massage Hot Stone Therapy Sports Massage Massage Memberships Therapeutic Relief Daily

What We Do

The Massage Heights
Difference

Therapeutic massage is not a luxury. At Massage Heights Ingersoll, we bring together skilled therapists and proven massage techniques under one roof so that consistent, professional bodywork becomes a sustainable part of your self-care routine.

01

Relieve Tension

From targeted deep tissue work to full-body Swedish massage, our therapists address the root cause of muscle tension and chronic tightness so your body can shift out of pain and into ease.

02

Restore Mobility

Whether you are an athlete managing soreness or a professional carrying desk-job tension, our customized massage sessions are designed to improve range of motion and help you move and feel your best.

03

Build a Routine

Consistent massage is the foundation of long-term physical and mental wellness. Membership plans at Massage Heights Ingersoll make it easy to build the habits that compound over months and years.

Special Offers

Sign up to receive exclusive membership deals, massage tips, and promotions from Massage Heights Ingersoll.

By submitting your information, you agree to our Privacy Policy and Terms of Service. Message and data rates may apply. You may opt out at any time.

Client Voices

Results That Speak

"I started coming to Massage Heights after months of back pain from sitting at a desk all day. The difference after just a few sessions was remarkable. My therapist knew exactly what to work on. This place is the real deal."

Derek M.

Des Moines, IA

"I got a membership and now I come in twice a month. The staff know me by name, the space is always clean and calm, and I genuinely feel the difference in my stress levels and sleep. Could not recommend it more."

Sandra K.

West Des Moines, IA

"After years of dealing with chronic neck and shoulder tightness from training, Massage Heights gave me a routine that actually works. The deep tissue sessions have been a complete game changer for me."

James R.

Urbandale, IA

Ready to make massage part of your routine? Book a Session

About Us

Who We Are

Massage Heights Ingersoll is a professional massage therapy studio serving the Ingersoll Avenue corridor and greater Des Moines area of Iowa. We help busy professionals, active individuals, and anyone carrying the weight of daily stress build sustainable self-care habits that support a healthier, higher-functioning life.

Massage Heights Ingersoll was built on a simple belief: therapeutic massage should not be an afterthought. Our licensed massage therapists work with every client to understand their goals, design a session that addresses their specific needs, and provide the tools to stay consistent. Proudly serving Des Moines, Iowa and the surrounding communities.

Our Mission

To make professional-grade massage therapy accessible and routine for every member of our community, so that physical and mental wellness is not a luxury but a daily practice.

Our Values

Value 01

Client First

Every session begins with understanding you. We listen to your goals, check in on how your body is feeling, and tailor each massage to address what matters most to you that day.

Value 02

Skilled Therapists

Every therapist on our team is fully licensed and trained in multiple modalities. We invest in ongoing education so the technique we apply is current, effective, and appropriate for your body.

Value 03

Consistency Wins

A single session helps. A regular practice transforms. We are here to make it easy to come back, stay consistent, and let the benefits of massage compound over time.

Affiliations

Licensed massage therapists trained in therapeutic and specialty massage techniques. Serving the Ingersoll Avenue area and greater Des Moines, Polk County, Iowa.

Licensed Therapists

Nationally Certified

Safety Compliant

What We Offer

Massage
Services

Every service at Massage Heights Ingersoll is delivered by a licensed therapist and tailored to your needs. Single sessions available. Membership plans for clients who are serious about making massage a regular part of their wellness routine.

01

Swedish Massage

Our foundational massage experience. Long, flowing strokes combine with gentle kneading to relax the nervous system, improve circulation, and release muscle tension across the full body. An ideal starting point for new clients and a perennial favorite for anyone looking to unwind and reset.

RelaxationCirculationStress Relief

02

Deep Tissue Massage

Targeted work on the deeper layers of muscle and connective tissue. Deep tissue techniques address chronic tightness, break up adhesions, and restore range of motion in areas where tension has built up over time. Best suited for clients dealing with persistent soreness, postural issues, or injury recovery.

Chronic PainMuscle RepairMobility

03

Hot Stone Therapy

Smooth, heated basalt stones are used in combination with traditional massage strokes to deliver deep warmth into the muscles. The heat allows for greater relaxation of tight tissue, supports improved circulation, and creates a profoundly calming full-body experience.

Deep WarmthRelaxationCirculation

04

Sports Massage

Designed for active individuals and athletes, sports massage targets the specific muscle groups stressed by your activity. Sessions can be focused pre-event to prime performance, post-event to accelerate recovery, or used as ongoing maintenance to keep your body moving at its best.

AthletesRecoveryPerformance

05

Massage Memberships

Consistency is where the real results happen. Our membership plans give you regular access to our full menu of massage services at a flat monthly rate, making it easy to build the routine that drives lasting change. Choose the frequency that fits your schedule and your body's needs.

Best ValueMonthly AccessFlexible

Contact Us

Get in Touch

Ready to book your first massage or have questions about our services and membership options? Reach out and we will get back to you within one business day.

Business Name

[Business Name]

Address

[Street Address], [City, State, ZIP]

Phone

[+1 (000) 000-0000]

Email

[email protected]

Business Hours

Monday - Friday, 9:00 AM - 5:00 PM [Timezone]

Book Your Session

By submitting this form, you agree to our Privacy Policy and Terms of Service. Message and data rates may apply. Reply STOP to opt out.

Frequently Asked Questions

Common Questions,
Straight Answers

Can't find what you are looking for? Reach out directly via our Contact page.

What types of massage do you offer? +

We offer Swedish massage, deep tissue massage, hot stone therapy, and sports massage. Each session is customized to your goals and comfort level. Whether you are looking for full-body relaxation or targeted therapeutic work on a specific problem area, our licensed therapists will build the right session for you.

How often should I come in to see real results? +

For most wellness and maintenance goals, we recommend at least one session per month as a baseline. Clients managing chronic pain, recovering from an injury, or dealing with ongoing stress often benefit from coming in every one to two weeks. Our membership plans are designed around this frequency, making it easy and affordable to stay consistent. We will help you figure out the right cadence during your first visit.

What should I expect on my first visit? +

Your first visit starts with a brief intake conversation with your therapist. We will go over your goals, any areas of concern, and your pressure preferences. We want you to be completely comfortable before the session begins. Plan to arrive a few minutes early to complete your intake form. The full first visit typically takes about 60 to 90 minutes depending on the session length you book.

Is massage safe if I have a medical condition? +

We take your health history seriously. Certain conditions such as blood clots, active infections, open wounds, or recent surgeries may affect what techniques are appropriate for you. During your intake we will ask relevant health questions and your therapist will adjust the session accordingly. We always recommend consulting your physician if you have concerns about a specific condition. Your safety is the priority.

Do you offer memberships and how do they work? +

Yes. Our membership plans offer a set number of sessions per month at a discounted rate compared to single-session pricing. Members also receive priority booking and member-only pricing on additional services. Memberships are flexible and can be paused or cancelled with notice. Ask our staff about current plan options when you visit or contact us directly.

What is the difference between Swedish and deep tissue massage? +

Swedish massage uses long, flowing strokes and lighter pressure to promote relaxation, ease nervous system tension, and improve overall circulation. It is ideal for stress relief and general wellness. Deep tissue massage uses slower strokes and firmer pressure to reach deeper muscle layers, addressing chronic tightness, adhesions, and restricted range of motion. Both are valuable and your therapist can help you decide which is right for your session.

How do I book my first appointment? +

Use our Contact page to send us a message or call us directly at (515) 255-7529. We respond to all inquiries within one business day. Walk-ins are welcome during business hours. There is no obligation and no pressure to commit to a membership on your first visit.

Legal

Privacy Policy

Last Updated: June 1, 2025

This Privacy Policy describes how Prana Wellness LLC DBA Massage Heights (Ingersoll) ("we," "us," or "our"), located at 1530 47th St., Des Moines, Iowa 50311, collects, uses, and shares information about you when you use our website, services, or communicate with us.

1. Information We Collect

We may collect the following types of information:

Contact Information: Name, email address, and phone number (when voluntarily provided)
Usage Data: Pages visited, time on site, browser type, and IP address
Communications: Any messages or inquiries you send to us
Form Submissions: Information submitted through opt-in or contact forms on our site

2. How We Use Your Information

We use the information we collect to:

Respond to your inquiries and provide our services
Send service updates, newsletters, or marketing communications (only where you have opted in)
Improve and analyze the performance of our website
Comply with applicable legal obligations

3. SMS and Email Communications

By providing your phone number or email address and opting in, you consent to receive SMS text messages and/or emails from Prana Wellness LLC DBA Massage Heights (Ingersoll). Message and data rates may apply. Message frequency varies. You may opt out at any time by replying STOP to any SMS, clicking "unsubscribe" in any email, or contacting us directly at [email protected].

We do not sell, share, or rent your phone number or email address to third parties for their marketing purposes.

4. Sharing of Information

We do not sell your personal information. We may share your information with trusted service providers who assist us in operating our business, subject to confidentiality agreements. We may disclose your information if required by law or to protect our legal rights.

5. Data Retention

We retain your personal information for as long as necessary to fulfill the purposes for which it was collected, or as required by applicable law. You may request deletion of your information by contacting us at the details below.

6. Your Rights

Depending on your location, you may have the right to access, correct, delete, or restrict processing of your personal data. Residents of California have additional rights under the California Consumer Privacy Act (CCPA). Individuals in the European Economic Area have rights under the General Data Protection Regulation (GDPR). To exercise your rights, contact us at [email protected].

7. Cookies

Our website may use cookies or similar tracking technologies to enhance your browsing experience and analyze site traffic. You may disable cookies through your browser settings, though some features may not function correctly as a result.

8. Children's Privacy

Our services are not directed to individuals under the age of 13. We do not knowingly collect personal information from children. If you believe a child has submitted personal information to us, please contact us immediately.

9. Changes to This Policy

We may update this Privacy Policy from time to time. We will post the revised policy on this page with an updated effective date. Continued use of our services after any changes constitutes your acceptance of the updated policy.

10. Contact Us

If you have questions or concerns about this Privacy Policy, you may contact us at:

Prana Wellness LLC DBA Massage Heights (Ingersoll)
1530 47th St.
Des Moines, Iowa 50311
(515) 255-7529
[email protected]

Legal

Terms of Service

Last Updated: June 1, 2025

These Terms of Service ("Terms") govern your access to and use of the website and services provided by Prana Wellness LLC DBA Massage Heights (Ingersoll) ("we," "us," or "our"). By using our website or engaging our services, you agree to these Terms.

1. Use of Our Website

You agree to use this website only for lawful purposes and in a manner consistent with all applicable local, state, national, and international laws. You may not use the website to transmit harmful, offensive, or unauthorized content, or to interfere with the operation of our services.

2. Services

The services offered by Prana Wellness LLC DBA Massage Heights (Ingersoll) are described on our website and subject to separate service agreements or statements of work executed between you and us. These Terms apply to your general use of the website and our communications and do not replace or supersede any signed agreement.

3. Intellectual Property

All content on this website, including but not limited to text, graphics, logos, and service descriptions, is the property of Prana Wellness LLC DBA Massage Heights (Ingersoll) and is protected by applicable intellectual property laws. You may not copy, reproduce, distribute, or create derivative works from our content without express written permission.

4. Communications Consent

By submitting your contact information through any form on our website and opting in, you consent to receive communications from us via email and/or SMS. You may opt out at any time by following the unsubscribe instructions included in any communication or by contacting us directly. Standard message and data rates may apply.

5. Limitation of Liability

Prana Wellness LLC DBA Massage Heights (Ingersoll) shall not be liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of our website or services. Our total liability to you for any claim arising from these Terms shall not exceed the amount paid by you to us in the three months preceding the claim.

6. Disclaimer of Warranties

Our website and services are provided on an "as is" and "as available" basis without warranties of any kind, express or implied. We do not warrant that our website will be uninterrupted, error-free, or free of viruses or other harmful components.

7. Third-Party Links

Our website may contain links to third-party websites. We are not responsible for the content, privacy practices, or terms of any third-party site. Accessing those links is at your own risk.

8. Governing Law

These Terms shall be governed by and construed in accordance with the laws of the State of Iowa, without regard to its conflict of law provisions. Any disputes shall be resolved in the courts located in Polk County, Iowa.

9. Changes to These Terms

We reserve the right to modify these Terms at any time. Changes will be posted on this page with an updated effective date. Your continued use of our website following any changes constitutes acceptance of the revised Terms.

10. Contact

For questions regarding these Terms, please contact us at: